Food is a massive deal in Core Keeper, and if you hope to survive, you can’t do it by munching plants you find on the ground.
You need to fill your belly with cooked food, but as there are hundreds of combinations, what should you make? As the game recentlypassed a huge player milestone, there are lots of mouths to feed. Here are our picks for 10 of the best recipes in Core Keeper.

For simplicity, I’ve included values for recipes using regular ingredients. The buffs will be much stronger if you find Gold variants of the crops on your travels.
10Hearty Pepper Wrap
Ingredients
Bomb Pepper
Undergrounds and Clay Caves
Heart Berry
The Hearty Pepper Wrap isa staple recipein Core Keeper for beginners and veterans alike.
You gain a21% increase in movement speedfor one minute and health regeneration. The wrap also increases yourmaximum health by +25for ten minutes, making you pretty tanky in the early game.

The best thing about the Hearty Pepper Wrap is how easy the ingredients are to obtain. You can find Bomb Peppers and Heart Berries in the starting biome before battling your first boss.
If you’re struggling as a new player, chests can provide items far stronger than anything you’re able to build as long as youhave the keys.

9Hearty Oat Cereal
The Most Important Meal Of The Day
Azeos Wilderness
It’s essential to start the day the right way, and that’s also true in Core Keeper. The Hearty Oat Cereal isone of the bulkiest foods in the gameand replenishes your Food Meter by +43. Your Max Health is also increased by +25 for 10 minutes.
Most other foods don’t even provide half of that, so it’s perfect for a stamina boost. You also gain 9.1 Health per second for 20 seconds, whichrivals Health Potions.

Hearty Oat Cerealdoesn’t provide offensive buffs, but it’s easy to make and perfect for long excursions into the unknown.
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8Filling Pepper Wrap
Another Subterranean Staple
Bloat Oats are an incredible ingredient, so we’re using them again for our following recipe. We swap Heart Berries for Bomb Peppers this time, giving us a+21% Movement speed bonusfor 1 minute.
We lose the Max Health bonus from the Hearty Oat Cereal but retain the superb+43 Food buff.

We’ve all wasted top-tier food to keep our stamina up. If you keep a healthy supply of Filling Pepper Wraps in your inventory, you’ll never need to do it again.
7Spicy Tulip Salad
Who Needs Torches?
Glow Tulip
Undergrounds
Spicy Tulip Salad is asuperb dish for exploring during the early game. You get a +21% movement speed boost for 1 minute, which is perfect for outpacing enemies.
The best part about the dish is you get+5 Glow for 10 minutes. This buff is strong enough to dig into the dark abyss without needing to place torches every few steps.
You should add torches to any path you use frequently as it prevents mob spawns, but the Spicy Tulip Salad isan explorer’s best friend.
6Juicy Sun Curry
For Keen-Eyed Marksmen
Sunken Sea
Shimmering Frontier
Melee weapons are fun, but ranged options are usually the way to go, as they are much safer. To that end, sharpshooters will adore the Juicy Sun Curry.
The Curryincreases Physical Ranged damage by 22.4% and Magic damage by 30%. These bonuses last 10 minutes, which is plenty of time to punch holes in bosses.
You also gain+4 Glow, which will be helpful in those dark, claustrophobic caves.
If you’re venturing into the Sunken Sea and beyond, keep an eye out for somewell-known crossover bossesyou may recognize.
5Iridescent Mold Cheese
A Witchdoctors Best Friend
Ingredient
Mold Dungeon (Azeos Wilderness sub-biome)
One of the most fun ways to fight in Core Keeper is to let your minions do all the hard work.
Iridescent Mold Cheese is perfect for this playstyle as itbuffs Minion damage by a whopping 30%for 10 minutes. You also gain+4 Glow and 6% reduced damage from bossesfor the same duration.
Minions are sometimes a little temperamental, but the Iridescent Mold Cheese makes them much more reliable.
4Spicy King Sushi
Maximum Damage
Tornis Kingfish
Desert of Beginnings
Spicy King Sushi offers animmense damage boost of 50.4%for 10 minutes. The bonus applies regardless of your weapon, and youenjoy a 21% movement speed increasefor 1 minute upon consumption.
The only downside to the recipe is how rare the Tornis Kingfish is.Fish cannot be farmedlike Crops, so you’ll need to go fishing to find them.
The damage bonus is incredible, but the Spicy King Sushi is a dish you’ll only eat on special occasions.
If you’re at the point where you can visit the Desert of Beginnings, check yourAchievement/Trophy progress, as you might be close to 100% completion.
3Crunchy Dragon Fillet
Flames? No Problem!
Verdant Dragonfish
Molten Quarry
Forgotten Ruins
The Crunchy Dragon Fillet gives a plethora of awesome buffs and makes youcompletely immune to flamesfor 10 minutes!
Fire immunity is nice, but we’re just getting started. You also gain+23 Armor and a ridiculous +41% Critical Hit damagefor the same period. This dish makes you a walking death machine and ensures your Critical Hits bring the pain.
Sadly, fishing in the Molten Quarry is a miserable endeavor, but the results are worth it.
2Juicy Tropics Smoothie
Something For Everyone
Pinegrapple
If you’re the designated chef for the group, you’re able to keep everyone happy with the Juicy Tropics Smoothie.
The beverage gives 6.3 health per second for 20 seconds, which is decent in a pinch. You also gain a22.4% damage bonus to physical melee and physical ranged damagefor 10 minutes.
The Juicy Tropics Smoothie is a decent meal for anyone besides magic users. Sure, you can get more impactful niche buffs, but your buddies can make their own food at that point.
Core Keeper is a superb co-op indie game, and there are plenty ofother fantastic titles you can enjoy with your friends.
1Rare Coral Red Mold Cheese
For The Cuisine Connoisseur
Golden Puffungi (Rare)
Mold Dungeon
Pink Coralotl
To finish off this list, let me give you a taste of the finest delicacies in Core Keeper. The Rare Coral Red Mold Cheese isa pain to assemble. You must fish for the Pink Coralotl while constantly being harassed by mobs, and Golden Puffungi is exceptionally rare.
If you manage to get both ingredients, you can combine them to get ashopping list of buffs. You get 9.9 health every second for 20 seconds and +45 Magic Barrier for 10 minutes.
Large enemies will cower in fear as you gulp down the cheese.You take -11% damage from bosses for 10 minutesand brieflydeal +18% boosted damageagainst them.
If you’re still not impressed, yougain a hefty +45 Magic Barrier, and your Mana Pool is increased. The Rare Coral Red Mold Cheese is an exceptional dish and suitable for boss battles across the entire game.
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